Organize your workspace. A cluttered desk is the ultimate indicator of a cluttered mind, and taking a moment to organize your physical space can have a profoundly positive effect on your mental.
Working through lunch encourages unhealthy boundaries between work and self – take your time. Take your lunch breaks. Just as you should use up all of your vacation time, you should always take your lunch breaks.Take a walk. Stuck in an anxious rut staring at your screen? Get up and move around.It’s important to identify these days and honor your needs if possible. Know how to identify the need for a mental health day. PTO is wonderful, but there will be unpredictable days where you need a moment, regardless of whether or not you have vacation time in the bank.And for those who work from home, set clear boundaries for yourself and make sure to put your work down for the day when that limit has been reached. Leave your work at work. The key to work-life balance? Never bringing work into your home.This helps you avoid burnout, refresh your mind, and return to work entirely rejuvenated. Use your time off. It’s there for a reason.It feels good to be/do good, and a little can really go a long way.Ģ. Identify daily positives. Many people around the world benefit from keeping a gratitude journal, but if you’re strapped for time and still want to take a beat for appreciation, identify a few positives from your day – even one standout moment that made you smile.Take a coffee break with a trusted colleague, phone a friend, or even tune into an online community that brings you comfort and re-centers you (like CoMuse). Check in with others. Sometimes, the best solution to feeling a little out of whack is to check in with those around you.Whether that’s taking a few deep breaths, scanning your body for signs of anxiety or discomfort, or stretching, an honest, present check-in can do wonders for your wellness, and help you inform what next steps to take to ensure you’re in a good spot mentally, physically, and emotionally. Check in with yourself. The most valuable tip when it comes to mental health and wellness in music and beyond? Checking in with yourself.We’ve compiled this list of tips for mental health and wellness in the music industry – something every professional should take into consideration on a daily basis to nurture and develop self-care, mindfulness, and self-love.
This has ultimately resulted in more mindfulness and intention when it comes to energy, creativity, and giving ourselves the breaks we need before the candle starts burning at both ends. Work-life balance can feel like an uphill battle, and in the hustle-til-you-drop culture of the music industry, true balance seems even further out of grasp for mindful professionals.Īlthough the past few years have been unprecedented and incredibly difficult, they’ve also exposed the level of burnout many of us have been operating on, forcing us to reimagine our approach to work, daily life, and where our priorities should lie.
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